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Category: Growth and Personal Development

(Maybe, hopefully) relatable, adjacent and psychological, pieces, on critical thinking, NVC, positive psychology, ethics & virtue, philosophy & more. Inspired by my own peculiar path in life.

Quantum Changes of Empathetic Communication: What Clicked After a Nonviolent Communication Training

Labdien (Latvian for “good day”)! Stay, if:

  1. You want to learn what Nonviolent Communication is and how it works in practice.
  2. You’re curious about how a single experience can shift the way you see yourself and your conflicts.
  3. You enjoy philosophical undertones with your personal storytelling.

Fair warning: this one gets vulnerable. Proceed at your own risk!

Disclaimer: This article reflects my personal experience and interpretation of Nonviolent Communication. It is not a substitute for certified NVC training or psychological advice.

(Re)connecting Mind With Body: A “Rational” Person’s First Journey Into Embodiment

Bari luys (Armenian phrase for “Good Morning”)! How did you find yourselves in here? Not important. Stay, if you:

  1. You want to learn more about mindfulness through/and embodiment.
  2. You are highly theoretical and very disconnected from your body.
  3. You like philosophical and societal undertones, as this has many.

Some things happen for a reason, so if any of the above applies to you, keep reading!

Conflict Transformation Crash Course: How to Transcend your Conflicts from Compromises to Win Wins

Kalimera/Dzien Dobry/Good day and best wishes for your winter! Dive in, if:

  • You’re looking to learn more about conflict transformation.
  • You want to become better at finding the root causes of a problem.
  • You enjoy learning from resources with a storytelling approach and witty humor.

Nine Habits to Take Your Self-Confidence to New Heights

Hello and best wishes for your Fall! This article is for you, if:

  • Improving your self-confidence and your overall well-being is a top priority for you.
  • You wish to learn better habits to implement in your daily life.
  • You enjoy a storytelling approach, combined with puns, anecdotal but also scientific evidence, and lots of useful insights.

Navigating Chaos 2.0 – The Life-Changing Erasmus+ Training Course I Needed (And So Might You!)

Hey! Nice seeing you here. Let me ask you – have you ever:

  • Wondered what are Erasmus+ Training Courses & Youth Exchanges and how could they benefit you?
  • Searched for great opportunities & activities on self-development, self-awareness, and coaching?
  • Looked at how you can find such programs as an EU citizen?

If yes, then stick around. This blog post that unpacks my PoV from the “Navigating Chaos 2.0” Erasmus+ Training Course might be what you seek – it’s even suitable for complete beginners in Erasmus+ projects!