Skip to content

Category: Personal Updates

Atrophy and Rejuvenation: What Remains of Western Values and the Transatlantic Alliance?

Bonjour! This essay is an exploration of:

  1. The atrophy of Western values
  2. The philosophical roots of that collapse
  3. How my experience in Brussels makes me see there’s an alternative

The views expressed in this article are entirely my own and do not represent the positions of the EU-US Young Leaders Seminar, its organizers, or any affiliated institutions.

Quantum Changes of Empathetic Communication: What Clicked After a Nonviolent Communication Training

Labdien (Latvian for “good day”)! Stay, if:

  1. You want to learn what Nonviolent Communication is and how it works in practice.
  2. You’re curious about how a single experience can shift the way you see yourself and your conflicts.
  3. You enjoy philosophical undertones with your personal storytelling.

Fair warning: this one gets vulnerable. Proceed at your own risk!

Disclaimer: This article reflects my personal experience and interpretation of Nonviolent Communication. It is not a substitute for certified NVC training or psychological advice.

(Re)connecting Mind With Body: A “Rational” Person’s First Journey Into Embodiment

Bari luys (Armenian phrase for “Good Morning”)! How did you find yourselves in here? Not important. Stay, if you:

  1. You want to learn more about mindfulness through/and embodiment.
  2. You are highly theoretical and very disconnected from your body.
  3. You like philosophical and societal undertones, as this has many.

Some things happen for a reason, so if any of the above applies to you, keep reading!

Navigating Chaos 2.0 – The Life-Changing Erasmus+ Training Course I Needed (And So Might You!)

Hey! Nice seeing you here. Let me ask you – have you ever:

  • Wondered what are Erasmus+ Training Courses & Youth Exchanges and how could they benefit you?
  • Searched for great opportunities & activities on self-development, self-awareness, and coaching?
  • Looked at how you can find such programs as an EU citizen?

If yes, then stick around. This blog post that unpacks my PoV from the “Navigating Chaos 2.0” Erasmus+ Training Course might be what you seek – it’s even suitable for complete beginners in Erasmus+ projects!

Embracing the Journey – Reflections on Two Years Living Abroad (+Tips for Aspiring Expats)

You’ve somehow clicked on a highly personal blog post unpacking my experiences living abroad for the last two years. 

I recommend you read this if you:

  • Ever felt a deep urge to explore; wanderlust, as the English lexicon would name it. 
  • Are curious about what it means (and feels) to be living abroad.
  • Considered actually taking that big, brave step. Even seeking some motivation to do so. 
  • Do not mind the personal touch and lots of philosophical undertones of the article.